Welcome to Week 3 of Getting Started with Keto & Carnivore! Last week we explored the many things that drive us to eat. Were you surprised to learn it is not all in your head when you feel hungrier after a sleepless night or a stressful day? Or that it is completely normal to crave something sweet after a meal? Armed with this knowledge, you can step out of needless self-blame and instead focus on building strategies that keep you on track. This week we will cover: – How to apply our Good, Better, Best approach in real-world situations. – How to break through weight loss stalls using our Levers, giving you a systematic plan when frustration hits so you know what to try next rather than throwing in the towel. These tools build on your past challenges and experiences, helping you spot vulnerabilities and create specific actions for those moments. Before the meeting, take some time to: – Review your Week 2 list of problem people, places, foods, times of day, and situations. Think about what has been easy and what has been difficult in the past two weeks. Where did you struggle? Be specific. We will use this as the blueprint for your personal roadmap. – Make a list of your five most frequented restaurants and jot down low-carb meals you can order at each. Save this in your phone for quick reference. – Prepare a strategy for late-night snack cravings. And do not forget to post in our Getting Started message board. It is filled with people who are navigating the same challenges or who have years of experience and wisdom to share. Post regularly to be eligible to win a prize at the end of the month. We'll see you Tuesday (tomorrow)! The Toward Health Team If you have heard about Continuous Glucose Monitors (CGM) and are curious to try one, you can now get one through our practice. The Toward Health app has a curated CGM course available to all premium app members. CGM: https://go.toward.health/cgm-checkout CGM Course: https://community.toward.health/courses/8

Posted by Natalie Jourbadjian at 2025-09-22 14:51:01 UTC