Did you know that muscle mass plays a giant role in improving insulin sensitivity? Even more important, the more muscle you have, the easier it is to manage glucose in your body. Beyond that, resistance training by itself also benefits energy management and insulin sensitivity, not to mention improving strength, physical capacity, and quality of life. Building muscle should be a major priority in your journey. https://pmc.ncbi.nlm.nih.gov/articles/PMC8074531/

Posted by Coach Bronson at 2025-09-21 14:11:59 UTC