Busy day! Today’s food consisted of a cold hamburger patty (aka meat cookie) eaten on the go & tonight’s meal, BBQ “Fried” Chicken salad. Mine was fairly simple, “fried” chicken chunks, romaine, few dots of bbq sauce & dressing. I’m adding the recipe I used for the breading. Simple, delish AND it actually stays on! Works with any kind of meat including fish. I cooked mine in the air fryer but in a pan or oven works too! 😋 I also enjoyed a no sugar decaf iced Cafe de Olla with a splash of hwc after dinner. http://indigonili.com/protein-breaded-chicken-strips-keto-ketovore-carnivore-low-carb/ http://indigonili.com/bulk-protein-breading-mix-keto-carnivore-dairy-free/

Posted by Carol at 2025-09-16 01:18:09 UTC