Thanks for Joining Us for Week 1! We’re so glad you joined us yesterday for the first session of Getting Started with Keto & Carnivore. This week, @DoctorLaura and Coach @Brian Wiley@Brian Wiley walked through the foundations of metabolic health, covering insulin resistance, key medical considerations before starting, and the science behind how keto and carnivore diets work. They also covered basics about ketone levels and potential nutrient deficiencies around carnivore and the “lion” diet. In the weeks ahead, we’ll shift into the practical side: tools and strategies to help you succeed long-term, like managing hunger, overcoming cravings, and navigating the tricky situations that have held you back in the past. Your Homework This Week ✅ Clear your environment: Clean out your home, car, office, purse…anywhere high-carb foods might be hiding. Then go shopping and post a picture of your grocery haul here! ✅ App Reading Assignments (links at bottom of post) In Articles → Weight Loss Folder #6* 1. Before You Get Started 2. How to Start a Low-Carb Diet 3. Getting Started: The Blueprint 4. Safely Implementing a Low Carb Lifestyle In Articles → Weight Loss Folder #3* 5. Why Low Carb ✅ Honest Self-Assessment Write out: The foods, people, places, times of day, or situations that trip you up. Imagine it’s your worst day—high stress, low willpower. What are the biggest triggers that could pull you off plan? ✅ Plan Your Replacements Check the Food Planning folder for shopping lists and replacement strategies. Based on your self-assessment, map out the swaps you’ll need. Not sure? Ask here for ideas! Share with the Group Post some of your self-assessment items in the app. If you’re struggling with them, chances are others are too. Sharing not only helps you get encouragement—it also inspires and supports the whole community. We’re off to a strong start. Let’s keep building momentum together! 💪 In health, The Toward Health Team *Available only to Toward Health premium app members. Resources to read: 1. https://community.toward.health/articles/35 2. https://community.toward.health/articles/27 3. https://community.toward.health/articles/22 4. https://community.toward.health/articles/253 5. https://community.toward.health/articles/21

Posted by Natalie Jourbadjian at 2025-09-10 12:00:03 UTC