Hmmmmm. Tia, you do know that seeing your before and after pictures showing those guns 💪🏽 you’ve developed made me purchase a weighted vest. (The dang thing is so heavy I could hardly carry it up my steps from the mailroom). And yes I’ve taken most of the sandbags out as I begin this new phase of my health journey. 😎 All that to say, I found Dr Jennifer Ashton talking about a study on weighted vests. Enjoy! And thanks Tia!! https://www.instagram.com/reel/DOEOCuUiMf3/?igsh=OWh1M2FyaWx2bTIw

Posted by Barbara Russell at 2025-09-02 03:28:42 UTC