Morning Community, I hope this morning gets you off to a great start! I had 7 1/2 hours of good DEEP and REM sleep last night. I have been under extreme stress these days with a failing father-in-law and my weight gain is evident of this situation! I watched the episode podcast with Tro and Julia Ross and I ordered Thyrosine on her recommendation to help restore my natural appetite and get control of my emotional balance, and unhealthy eating habits😫 It's so HARD to make good choices of eating when EVERYONE around me eats the SADiet! I must not let this consume me! Sara

Posted by sraineycw at 2025-08-26 13:04:23 UTC