Shame may feel like punishment, but it is often the fuel that keeps food addiction alive. We tell ourselves the same story over and over: “I failed, I’m weak, I’ll never change.” But what if shame is not the solution but the problem? In this powerful reflection, Coach @Amy Eiges explores how shame traps us in a cycle of eating and regret and why self-forgiveness is the real key to breaking free. Discover how shifting from self-criticism to compassion can transform your relationship with food and yourself.

Posted by Natalie Jourbadjian at 2025-08-25 12:00:00 UTC