Carol asked me to post this stretching/strengthening program here. I’ve been doing. This for 3 years and found incredible help for joint pain, headaches, strength and stress relief. You can do it at whatever level you’re able - they train elite athletes all the way to old ladies ( like me ) and I’m a huge fan. It’s fun. Anywhere from 10 minutes to 45 minute workouts. Great for mobility, balance, strength, travel, stress, and calm ! To subscribe is a cost , but there are a number of free workouts on YouTube. https://youtu.be/qYBicplRotQ?si=7JmvIO3spDKo6vms

Posted by Ruth at 2025-08-13 19:39:06 UTC