Vic's meeting recap: Importance of protocols. Richard shared his party protocol and he was super successful How to navigate hot weather and electrolytes. Mike and Vic shared their tips Importance of resistance training. Every little bit counts. Body weight exercises are great Mike is in Florida and close to the beach! ~~~~~~~~~ Here's Bikman talking about muscle loss and aging what we can do to combat this. https://youtu.be/YMYJsmsRMqQ?si=ldEUpEPOhpE0ixHc

Posted by Pedidiva at 2025-08-11 12:39:34 UTC