Too much slippage and getting back on track. Over the past few months I’ve slowly let things slip back into my diet that don’t serve me or my goals. My dad had a heart attack which required a quintuple bypass. I went to stay with him and mom for two weeks to help where I could while he recovered. This was a huge wake up call. Quintuple…I’d never heard of that many bypasses in one surgery before. In any case, I’m back to putting my health on the forefront and have scheduled a CAC scan. I had one about 5 years ago and it was a 0. I’m praying it’s the same this time. So this is me, Tammy from East Texas checking in for accountability!

Posted by tammysalo at 2025-08-06 20:52:43 UTC