Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Calf Raises with 3 second hold 1 min X3 Plank walk ups 1 min X3 Calf raises 1 min X3 Chest extensions on Kaiser 24 lbs 16 reps X3 Hammer curls 20 lbs 12 reps X3 Hip raises 12 reps X3 Stability ball leg extensions 12 reps X3 Triceps pull downs 12 reps 28 lbs X3 Boxing: Uppercut drills Footwork drills 2-3-2 step back 2 drill 1-2-3-4 drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-08-06 04:15:54 UTC