July Exercise Accountability *It’s not all perfectly planned workouts at the gym or from YouTube but I got it done in spite of, as a local genius on this app 😉 would call “Code Brown” otherwise known as *LIFE!* Here’s what I know….. 💩 happens! #allmovementmatters If you’re not counting housework, yardwork, running up & down the stairs to put things away, walking that quarter mile to the mailbox, sweeping/cleaning out the garage, planting those summer flowers/gardens then you’re missing out on giving yourself credit for all you are doing! I do my best to keep a good balance of strength training, cardio & walking but some days I have to rely on *LIFE* to help me out. #keepmoving 😎

Posted by Carol at 2025-08-02 17:19:15 UTC