July 31. Thursday 💩💩Code Brown💩💩 💩Tsunami of Shit warning💩 Daily Intention: I am becoming a person who does not use food to cope Life doing how life does and is going haywire 😵‍💫. Triggers have been activated. ‼️. I got this Good for me for having systems and processes in place to keep me healthy. I am using these. These systems are paramount to my self care and health 1) daily intention 2) food plan 3) random body check-ins 4) using activities to calm my nervous system—deep breathing, humming, reminding myself that I am safe 5) movement-/good for my brain and mood 6) getting out in nature for a bit. Sitting outside for 5 minutes counts 7) self development podcasts 8) reaching out 9) feeling the feelings. I have tools. This life haywire-ness does not have to be a relapse. I will not sacrifice my weight loss or health. I have tools 🛠️ B proffee L salad, brisket D salmon, squash This podcast describes the NOW technique. How to feel the feelings. Important for those of us (like me) who have developed the habit to using food to avoid feelings Ping ponging with my brain. I got this. I have tools. I know what to do. This life happening will not derail me. 💩💩Code Brown💩💩 My protocols are activated. 🦅 https://www.coachingwithkrista.com/feel-better-now/

Posted by Pedidiva at 2025-07-31 15:23:05 UTC