July 28, 2025 Since Jan 2024, weight loss 30.8 lb (12.94% BW loss) Since Jan 2025, weight loss 12.8 lb (5.82 % BW loss) month 1.8 lb (avg weekly loss 0.45 lb) Nice job 🎉 What is working: 1) Daily intention: "I am becoming a person who does not use food to cope with emotions." 2) Questions: Does this taste good enough to be worth the time it will take to lose it? Am I hungry? while eating--pause and ask, "Am I still hungry?" or "Let's stop eating and see what happens." 3) Random body checkins 4) calming techniques if feeling stressed or activated 5) playing it forward/disenchantment 6) low carb, protein forward 7) self development 8) slowing down eating Enjoying my exercise class I like my food choices Labwork is good Scooches add up! 😊

Posted by Pedidiva at 2025-07-28 13:00:33 UTC