July 21 Monday Hi. ☕️ Things going pretty well. Took out some tilapia to thaw for supper. I like tilapia. I know the purists think that it is a very low level fish; I like it. It seems that there (as in so many things) such a level of elitism in the low carb/keto community. This is why I like Dr Eric Westman and Amy Berger. OMG, I use ranch dressing in my salad or the Kraft Greek vinaigrette 😱😱😱😱Horrors. Watching for the keto police 👀 B proffee L salad, chicken D tilapia, squash Have a good one. Do what works for you. We got this. 🌻

Posted by Pedidiva at 2025-07-21 13:03:20 UTC