Morning y’all! Happy Hump Day! 🐪🐫 Always do your best to find the positives…one thought/task/meal/day at a time! #findthepositives #makeyourdayagoodone 😎☀️🫶 Here’s the positive I found this morning…. *Did a bunch of heavy-handed yardwork yesterday & when I got out of bed this morning I was reminded that, in spite of my pretty active workout schedule, clearly I’m not using ALL my muscles like I should be. I was so SO sore and toyed with the idea of having a couch-day. Instead I did a quick 4 minute Nitric Oxide Dump workout (ok maybe a little slower than usual but still did it) and by the time I walked through the house to the coffee pot I felt a lot less sore! Now I’m off to go take a nice long walk & at least some stretching after. Guess we’ll see how this day develops! Life is full of great surprises sometimes! 😉

Posted by Carol at 2025-07-16 15:51:49 UTC