Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Calf Raises with 3 second hold 1 min X3 Plank walk ups 1 min X23 Calf raises 1 min X2 Front pulldowns on Kaiser 24 lbs 16 reps X3 Hammer curls 20 lbs 12 reps X3 Leg Press 250 lbs 12 reps X1 Leg Press 300 lbs 12 reps X1 Leg Press 325 lbs 12 reps X1 Stability ball leg extensions 12 reps X3 Superman extensions 12 reps X3 Boxing: Uppercut drills Footwork drills 2-3-2 step back 2 drill 1-2-3-4 drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-07-11 22:01:03 UTC