Back at it! Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo Squats with 3 second hold 1 min X3 Push ups 1 min X3 Plank walk ups 1 min X23 Calf raises 1 min X2 Shoulder pulldowns on Kaiser and stability ball 42 lbs 16 reps X3 Kaiser curls 24 lbs 12 reps X3 Stability ball leg extensions 12 reps X3 Superman extensions 12 reps X3 Boxing: Uppercut drills Footwork drills 2-3-2 step back 2 drill 1-2-3-4 drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-07-08 22:59:02 UTC