From Prescription to Prevention: My Journey to Metabolic Health Back in March 2017, at age 54, I decided to invest in a different kind of health plan-not through an insurance company, but by taking ownership of my own health. I cut sugar and refined carbs. I focused on real, whole foods. I practiced time-restricted eating and got moving again. Most importantly, I made a promise to myself: I’d do everything I could to get off prescription medications. By mid-2018, I had lost 75 pounds of body fat. I was off nearly all my meds. That transformation opened the door to a new mission-spreading the word about type 2 diabetes prevention, reversal and metabolic health. That’s when LionsFit4Life was born. In December 2018, I saw a local news piece on @Doctor Tro . I reached out-and he didn’t hesitate to support our vision. He’s been in our corner ever since and has become a friend. Now, in July 2025, as I turn 63, I’m still medication-free. The health plan I committed to continues to pay dividends every day. LionsFit4Life is more than an initiative-it’s a movement. We focus on diabetes awareness, metabolic health, nutrition, and fitness, and we believe you can help lead the change. How You Can Join Us: 💪Be a role model in your community 📣 Share our message-help it reach those who need it 📱 Follow us for updates, events, and education: Instagram / Facebook / Twitter: @LionsFit4Life I’ve even had the chance to share my story on podcasts-combining my personal journey with a deep commitment to service through Lions Clubs International. Small steps create lasting change. Let’s fight for metabolic health.

Posted by Bob Collins at 2025-07-07 22:12:38 UTC