I just got back from an Alaskan cruise and ate off program too times but was very pleased to see I had not gained when I got home. Summer is hard for me because of the fruits that are in season like watermelon. I am leaving for CA today and hope I can have as much success there as in Alaska with my food choices. When I get home I plan to get in a regular exercise program to strengthen my core which I am excited about to be able to hike with my grandkids.

Posted by Evgasper at 2025-06-26 13:08:03 UTC