☀️ LIGHT IS INSULIN SENSITIZING NUTRIENT ☀️ I want to paint a picture of how blind we’ve become to the root cause of metabolic disease. Carb reduction and intermittent fasting are mainstays… but if your body needs more, pay attention to light. We were designed to sync with the sun. Morning sunlight… red and UV light… helps lower blood glucose and insulin. Blue light… from screens and artificial bulbs… pushes them up. If you want better insulin sensitivity, don’t stop at food and fasting. Start using light the way your body was designed to. This study shows red light increases insulin sensitivity, where can you get red light for free early morning and late evening walking! Got get it https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521

Posted by Doctor Tro at 2025-06-25 10:47:55 UTC