Accountability post: Typically my routine includes fasting from dinner until at least lunchtime the next day (around 18 hours.) When I’m on the road I do my best to stay at places that offer a full breakfast because I find if I feed myself well before the daily shenanigans begin I’m less likely to want to slip up. It’s a strategy that works for me. YMMV! Back at it! ✅ 😎🫶

Posted by Carol at 2025-06-23 21:03:56 UTC