"I wasn't hungry. I was resentful." In her latest blog, @Amy Eiges puts words to a pattern so many of us know all too well: staying up too late, scrolling and snacking, not out of hunger or entertainment, but as a quiet form of rebellion after a day of giving everything to everyone else. This behavior has a name: Revenge Bedtime Procrastination. And it’s more than a sleep issue. It’s a metabolic one. Amy shares how this nightly cycle can quietly sabotage your health, your progress, and your peace of mind. More importantly, she offers insight on how to break free. 👇👇👇 If you've ever looked at a pile of wrappers and a glowing phone screen at midnight wondering, Why did I do this again? — this blog post is for you. 🔗 https://toward.health/nighttime-eating-and-scrolling-revenge-bedtime-procrastination/

Posted by Natalie Jourbadjian at 2025-06-23 17:30:59 UTC