Back at it! Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo Squats with 3 second hold 1 min X3 Plank push ups 1 min X3 Plank walk ups 1 min X2 Cal raises 1 min X2 Shoulder Press on Kaiser 42 lbs 16 reps X3 One leg crunch (L/R) 16 reps X3 Hammer curls 12 reps with 15lb dumbbell X2 Tricep extensions 22 lbs 16 reps X3 Leg press 250 lbs 12 reps X2 Boxing: Uppercut drills Footwork drills 2-3-2 step back -2 drill 1-2-1b drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-06-13 22:51:08 UTC