May 30 Month loss 2# (0.92% body weight loss) YTD loss 5# (2.27% body weight loss) Month loss/week 0.5#/week Year loss/week 0.25#/week I think that the daily intention and random body check-ins has been very helpful. Also utilizing what I have learned from Brewer’s book “The Hunger Habit”. I am really enjoying the podcast, “The Confident Body”, by Lizzie Merritt. Ooo and Tik Tok Dragon Keeper Academy--great site for nervous system regulation. 🐉 My exercise class is going well. That will be changing as the instructor is leaving, so there will be a new instructor and the dynamics of the class will change. I am enjoying the elliptical and Dr Ben’s resistance training protocol--on my own. I am playing around with the Nitric Oxide dump, too. I like that. During May--navigated family gatherings well. Had some overeats. Chose some higher carb options (like lasagna)--felt good about why I chose these options. I believe that since I made these options mindfully (and not as an emotional soothing thing), I was able to pivot back to low carb very easily. Much to be said about my mindset--this is something to explore.🧠 Scooching to success. My 1st big goal is Onederland. It may take a bit to get there. Slow and steady is good enough. In fact, it is GREAT. I got this. My future self is proud of past me and present me. 🐢 What to continue: 1) daily intention--"I am becoming a person who does not use food to soothe her emotions." 2) random daily body checkins 3) using strategies to bring nervous system to home base 4) daily food plan, eating when hungry, focusing on satiety cues and STOPPING 5) movement that I enjoy 6) continue Low Carb, protein forward

Posted by Pedidiva at 2025-05-30 12:44:15 UTC