Ready to Try Intermittent Fasting? Start with these 5 simple steps—then join us for a 4-week Fasting “No Lunch” webinar to support your journey. Step One: Before You Start, Talk to Your Doctor Before beginning intermittent fasting or time-restricted eating, it’s important to speak with your doctor. If you take medications or have medical conditions, you may need monitoring or adjustments to stay safe. Step Two: Reduce Sugar and Focus on Real Food Sugars and processed carbs often leave you hungry. Reducing them beforehand can make fasting easier. What to focus on: –Protein-rich foods like beef, fish, chicken, eggs, and seafood –Healthy fats like avocado, olives, yogurt, and cheese –Low-sugar fruits and non-starchy vegetables like cucumbers, leafy greens, and peppers These foods support fat metabolism and help you feel full. Step Three: Start Slow You don’t need to dive into a long fast right away. Begin with a generous 8-hour eating window and notice how your body responds. As you feel more comfortable, you can gradually narrow your eating window. Try shortening it by one hour each week until you reach a 4-hour window. Step Four: Manage Hunger Pangs Hunger is normal, especially in the beginning. Before eating, try drinking water, tea, coffee, or seltzer. Often, these can help you feel full and give you time to assess whether you’re truly hungry. If you continue to feel discomfort, look at your meals and consider increasing protein, fat, and fiber. Step Five: Keep It Enjoyable Fasting should feel good and help you learn more about your body. It’s okay to adjust or pause if something doesn’t feel right. And remember to eat satisfying meals during your eating window. This is a way to reduce snacking and build a healthier routine that works for you. Coaches Vic and Tia will be leading our FREE 4-week Fasting "No Lunch" Webinar" starting Thursday, June 5. More details below or click here to register.

Posted by Natalie Jourbadjian at 2025-05-19 14:30:54 UTC