Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo Squats with 3 second hold with 12.5 lb dumbbell 1 min X3 Plank push ups 1 min X3 Plank walk ups 1 min X3 Cal raises 1 min X3 Shoulder Press on Kaiser 42 lbs 16 reps X3 One leg crunch (L/R) 16 reps X3 Hammer curls 12 reps with 12.5 lb dumbbell X3 Front raises 12 lbs 16 reps X3 Battling ropes 30 seconds X3 Boxing: 15 mins Uppercut drills Footwork drills 2-3-2 step back -2 drill 1-2-1b drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-05-06 22:03:43 UTC