Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo Squats with 3 second hold with 12.5 lb dumbbell 1 min X3 Plank walk ups 1 min X3 Triceps extensions on Kaiser 32 lbs 16 reps X3 Hip thrusters 16 reps X3 One leg crunch (L/R) 16 reps X3 Hammer curls 12 reps with 12.5 lb dumbbell X3 TRX Lunges 12 reps X3 Boxing: 15 mins Uppercut drills Footwork drills 1-2-3 combo drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-05-03 05:43:11 UTC