Back at it after vacation. Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo Squats with 3 second hold with 12.5 lb dumbbell 1 min X3 Plank twists 1 min X3 Pull downs on Kaiser 48lbs 16 reps X3 Hip thrusters 16 reps X3 One leg crunch (L/R) 16 reps X3 Front /side raises 12 reps with 8 lb dumbbell X3 Boxing: 10 mins Uppercut drill 1-2 combo drill 1-2-3 combo drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-04-30 03:32:11 UTC