Found my old work badge from March 2016. My focus has always been on the labs & fitting into clothes properly: today I see the difference in my face. Unfortunately, I didn’t discover Keto until 2 years later—I was still eating whole wheat bread, 2 servings of fruit, low fat …and killing myself at the gym. These days I’m mostly Carnivore and do rebounding for lymphedema as well as lift weights. Last year, I agreed to take Metformin & this year I started Ozempic. The insulin value needs to change. I’m disappointed that Ketovore & IF haven’t done it. I feel broken. Since reading “Drop Acid,” I’ve stopped all booze despite being a social drinker. I’m happy to see the UA value has gotten lower. Gonna keep chugging along with this WOE until it’s Lights Out. We have to educate ourselves & self advocate. Does anyone else feel that a health provider appt is like a wrestling match or a deposition?

Posted by Tracy at 2022-06-03 22:36:12 UTC