Saturday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Calf raises five second hold with 10 lb dumbbells 1 min X3 Sumo Squats with 3 second hold with 25 lb dumbbell 1 min X3 Tricep extensions with band 30 reps X3 Front raises 12 reps with 10 lb dumbbell X3 Kaiser front punch 28 lbs 20 reps X3 Standing side crunch with 25 lb dumbbell (L/R) 12 reps X3 Band legs extensions (L/R) 12 reps X3 Leg lift heel-toe (L/R) 12 reps X3 No boxing (shoulder issues) 😔 Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-04-12 18:27:46 UTC