Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Calf raises one second hold 1 min X3 Sumo squats 3 second hold X3 Tricep extensions 18 lbs 20 reps X3 Tricep pull downs 18 lbs 20 reps X3 Band side extensions (L/R) 12 reps X3 Double knee crunches 20 reps X3 Single knee crunches 20 reps X3 Bosu ball crunches 20 reps X3 No boxing (shoulder issues) 😔 Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-04-09 00:46:49 UTC