Be informed! I typically drink black coffee but went to a new coffee house and all my friends were ordering these sugar free vanilla lattes. I did to. Btw, lattes are made with milk not cream. I didn’t know! And now I drank a whole one and my glucose is up 6 pts and I knocked myself out of ketosis. Ugh! Here I thought I was being good without having to order a reg coffee!

Posted by kebby at 2025-04-08 21:28:02 UTC