Yesterday for supper at a friend's and family super. I had pulled pork some onions, cheese and sour cream. And little fermented cabbage mix. Then for desert I went back for a little more. Everyone else, ate, flour tortillas and rice with the meal. I felt pretty free and not condemned not eating the bread or rice. Then everyone enjoyed desert and I did too. More meat. So my reward this morning was 144.00 my weight goal. Oh rejoice 🙂 Thank you dr Tro, I went back to your very first video with vinnie T. You said, Just give me 8 weeks, just 8 weeks. So I did. It was all yours again. I followed what Brian W taught, and shared with me. Reviewed my success and it was always the same I would get to 150, and then yeaild to some carbs I felt I deserve. It's interesting I thought, the word desert, and deserve have the same root. So I would get to 150 and I felt I "deserve" "desert" my reward came but not my "just" reward. I lost my blessing for some portage. Until I listened to that old podcast. "Just give 8 weeks" was dr tros please to us. To me. I did. 150 came this time, and I felt I didn't need desert. Because I hadn't given dr tro his deserves "8 weeks" it's now 8 weeks and and my desert is "more meat" that's my just reward 144 and more meat. Thanks dr Laura for your encouragement last summer when I was fishing and you answered my emergency call. You said " just stay carnivores" so I did 8 weeks. Thanks dr Tro, Brian, Esther, Vanoush, and everyone here watching all the encouragement exchanged on this chat. A fiend of mine said one time "what man sets to building a building and not to value the cost or weigh the cost" and still builds it. That friend had confidence in me and sacrificed himself for me. Thank you. Similarly you all at toward health had confidence in me and new the cost you and I would need to make for me to receive the reward of good health. May God bless.

Posted by jmacwilbur at 2025-04-06 10:43:41 UTC