Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Shoulder taps 1 min X3 Calf raises one second hold 1 min X3 Sumo squats 3 second hold X3 Kaiser: Tricep extensions 18 lbs 20 reps X3 Tricep pull downs 18 lbs 20 reps X3 TRX lunges (L/R) 10 reps X3 Kettlebell side extensions 22 lbs 12 reps (L/R) X3 Double knee crunches 20 reps X3 Stability ball hip thrusters 20 reps X3 No boxing (shoulder issues) 😔 Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-04-05 15:15:51 UTC