Checking-in... My VERY ODD Saturday! : ✔️Quality Sleep ...yes, plus a late 4hr afternoon nap! ✔️ 14hr Fast ✔️ 10hr eating window- VERY ODD... I threw out my plate of 6.5oz cooked ground beef, 3 eggs, Tbsp butter, added salt, added more salt- and had such a strong metallic taste I could not eat any of it. I have never- in all my months, throughout the years of being in ketosis ever experienced the metallic taste- 🤷‍♀️ Then eyelids felt heavy, napped and had some food late night. ✔️ Rest Day- No Walk as I was tired out today/night. ✔️ Grateful Pause❤️ Noted: Tested with Keto-Mojo after a 14hr Fast, prior to eating.... quite tired, even with caffeine & coconut oil so I guess a REST❤️ was needed after 3 energetic days in a row. Also ended up snacking with more carbs than desired from greek yogurt & peanut butter tonight.

Posted by CathyMc at 2025-03-30 06:25:59 UTC