Easy on certain movements as I definitely strained my left bicep. Nice bruise. Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo squats with 20 lbs dumbbell 1 min X3 Calf raises with 10 lb dumbbells (L/R) second hold 1 min X3 Tricep extensions 28 lbs X3 Kaiser: Chest flys 32 lbs X3 Lateral raises 10 lbs X3 Double knee crunches 16 reps X3 Stability ball hip thrusters X3 Boxing: light boxing (orthodox only today) 1-2 drill Upper cut drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-28 18:49:31 UTC