Wahoo, I survived my first extened fast, made it to 73 hours. Getting hungry again, and a bit shaky, checked blood sugar and it is down to 50, so I decided to end. I'm happy with the experience, will definitely do it again. Breaking my with psyllium husks in water, then will have some homemade bone broth. After that i will get some protein and avocado.

Posted by milhers at 2022-06-01 22:21:06 UTC