Good workout but did something to my left arm boxing, sigh. 😔 Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Sumo squats 1 min X3 Calf raises 5 second hold 1 min X3 Tricep extensions 28 lbs X3 Kaiser: Chest pull downs 32 lbs X3 One knee crunches 16 reps X3 Both knee crunches 16 reps X3 Band full arm extension (L/R) 12 reps X3 Leg Press 240 lbs 14 reps X3 Boxing: 5 mins (orthodox/southpaw) 1-2 drill Upper cut / cross drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-25 19:52:22 UTC