Checking-in... My Monday ✔️Quality Sleep... but I need to change sleep pattern/routine ✔️ 45hr Fast ✔️ 2hr eating window ✔️ 30min. Walk ✔️ Grateful Pause❤️ Noted: ODD that my sugar tested at 100 after a 45hr Fast when it is usually LOWER (75-95) after a 20-24hr. Fast. 🤷‍♀️

Posted by CathyMc at 2025-03-24 22:50:36 UTC