Checking-in... My Saturday: ✔️Sleep was OFF ✔️ 16hr Fast ✔️ 7hr eating window ✔️ 30min. Walk... almost took a rest day but no- got 30mins in, no caffeine today ✔️ Grateful Pause❤️ Noted: Missed testing my Glucose & Ketones ...I usually test prior to eating but failed to. Feeling a bit OFF past 2-3 days. I may Fast tomorrow.

Posted by CathyMc at 2025-03-23 00:33:04 UTC