Checking-in... My Thursday: ✔️Quality Sleep ✔️ 20hr Fast ✔️ 3hr eating window ✔️ 45min. Walk!! 🤗 ✔️ Grateful Pause❤️ Noted: I noticed my blood sugar came in at 96- to me, this was High. I immediately tested it again and it came in at 98 stating: Good. Tested my Glucose & Ketones AFTER an 20hr Fast and PRIOR to eating.

Posted by CathyMc at 2025-03-20 23:43:03 UTC