Checking-in... My Tuesday: ✔️Quality Sleep ✔️ 21hr Fast ✔️ 2MAD in 3hr eating window ✔️ TWO 30min. Walks!!🤗 ✔️ Grateful Pause❤️ Noted: Tested my Glucose & Ketones AFTER an 21hr Fast and PRIOR to eating.

Posted by CathyMc at 2025-03-18 22:54:24 UTC