Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Push-ups 1 second hold 1 min X3 Push-ups 2 second hold 1 min X3 Calf raises 1 second hold 1 min X3 Squats with 15lb dumbbell 1 min X3 Kaiser: Shoulders/pec fly’s 20 lbs 8 reps X3 Battle ropes 30 secs X3 Bosu ball crunches 16 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-2 drill Upper cut drill 1-2-1-3 drill Rowing machine 1 min 4 secs 250 meters Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-18 20:48:47 UTC