Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Shoulder taps 1 min X3 Plank side twist (L/R) 1 min X3 Squats with 15lb dumbbell 1 min X3 Kaiser: Deadlifts 34 lbs 16 reps X3 Dumbbell side shoulder raise (L/R) 15 lbs 12 reps X3 Cable machine front shoulder raise 14 reps X3 Band Tricep extensions (L/R) 16 reps X3 Battle ropes 30 secs X3 Stability ball crunches 16 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-2 drill Upper cut drill 1-2-1-3 drill Rowing machine 1 min 220 meters Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-14 20:17:00 UTC