Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches 1 min X3 Calf raises 2 second hold 1 min X3 Plank to push-up 45 seconds X3 Kaiser: Front pull downs 24 lbs 16 reps X3 Dumbbell curls 15 lbs 12 reps X3 Tricep extensions 20 lbs 16 reps X3 Leg press 140lbs 16 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-2-1-2 drills 1-2-3-4 drills 2 3-min rounds Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-11 23:03:49 UTC