My Tuesday... flew by!! ☀️ ✔️Quality Sleep ✔️ 20.5hr Fast ✔️ BB&E OMAD ...in <30mins. ✔️ 30min. Walk ✔️ Grateful Pause❤️ Noted: Tested my Glucose & Ketones AFTER an 18hr Fast and PRIOR to today's Meal.

Posted by CathyMc at 2025-03-11 22:11:44 UTC