Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Kaiser: Front pull downs 24 lbs 16 reps X3 Tricep extensions 20 lbs 16 reps X3 One arm chest (L/R) 20 lbs 12 reps X3 Front raises 12 lbs 12 reps X3 Seated incline dumbbell curls 15 lbs 12 reps X3 Wall ball front push 15 lb ball 12 reps X2 Wall ball hip toss 15 lb ball 12 reps X1 Mat: Stability ball full arm extension windshield wipers 20 reps X3 Battle ropes 30 seconds X3 Boxing: 10 mins (orthodox/southpaw) 1-1-2 drills 2 3-min rounds Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-08 01:40:47 UTC