Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 squats with 5 second hold 1 min X3 Calf raises with 3 second hold 1 min X3 Calf raise 1 second hold 1 minute X3 Leg Press 140lbs 12 reps X3 Kaiser: Front pull downs 24 lbs 16 reps X3 Tricep extensions 20 lbs 16 reps X3 Dumbbell curls 17.5 lbs 12 reps X3 Front raises 12 lbs 12 reps X3 Triceps extensions 23 lbs 16 reps X3 Mat: Stability ball crunches 20 reps X3 Crunches 20 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-1-2 drills Uppercut drills 1-2-1-3 drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-05 15:27:24 UTC