Back at it. Friday workout: Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Sumo squats with 20lb dumbbell 1 min X3 Shoulder taps 1 min X3 Planks 1 min X3 Kaiser: Front pull downs 24 lbs 16 reps X3 Seated curls 24lbs 16 reps (L/R) X3 Seated shoulder raises 18 lbs 16 reps X3 Triceps extensions 23 lbs 16 reps X3 Mat: Stability ball criss cross 12 reps X3 Crunches 20 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills 1-2-1-3 drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-03-01 04:44:49 UTC